Calm Centered

Gentle practice for releasing tension and letting your natural joy rise

Have you noticed any tightness in your muscles? Did you know that when you tighten those muscles, fear is the reason? Fear makes you seek control by tightening your muscles. When muscles tighten, you make your skeleton rigid at the same time. The cells of your bones are not as rigid as you think. They can play and dance. They like to swim and move.

Holding the perception that everything is going to be Better Than You Could Ever Imagine, you can drop the body armor, relax the muscles and release the tightness in the bones. When your bones release, the muscles have to let go too. Your skeleton is the key.

Releasing the skeleton, you drop the fear. Tightening the skeleton, you bring in the fear. Realize that fear and life cannot occupy the same place at the same time. They are polar opposites. Life is life. Fear is anti-life. To end the fear, control has never been the answer. Human beings try to control that which they fear. Calm Centered releases the fear and drops the body armor. When fear is not present, control is not necessary.

When control is not necessary, life can flow. You will thrive in the environment where life can flow. If you want to flow, you have to relax and be present. Calm Centered is how you do it. Calm Centered gets you present. It adds years to your life. It supports you to release and relax your back, neck and skeleton. How many layers of body armor are you wearing now?

Can you tell? Relax the skeleton to release the first layer. Do you feel the tightness sneaking back in? That means you have more than one layer. Let go of that second layer of body armor now. Take 5 minutes a day when you think about it to relax and release again, like you were doing reps 3 to 5 times in a row.

With Calm Centered reps, you quickly discover you can quit tightening up and drop that body armor altogether. Guess what happens when you do? Life bubbles up in you. If you want to experience the tender, precious creative feelings of life, let the skeleton become floppy and hang like a loose rubber band. Feel your body armor melting away.

Now you are inviting your life force to flow. Can you see why the principle Calm Centered is so valuable? Calm Centered will let you feel life and joy filling you with the beauty of who you truly are. Soon you are spreading your love, life and joy around to the whole world.

When you are Calm Centered, a new way of being radiates from you benefiting yourself and the Earth.

Life Principles

Kirsten Shares Insights on Calm Centered